Nutrition

FULL OF NUTRIENTS

Give you a daily boost with less calories
Plays a major role in healthy diets with it’s multi-vitamin count of almost 20 nutrients and phytonutrients.

GOOD HEALTHY FATS

Healthy cooking & healthy heart
An excellent source of healthy monounsaturated fats, are cholesterol-free, have naturally low levels of sugar and sodium and yield Vitamin A & E. Playing a role in managing coronary heart disease, high blood cholesterol, blood pressure, heart disease and strokes.

GREAT SOURCE OF FIBRE

keeps you regular and promotes weight loss
Insoluble fibre that is found in avocados keeps bowel movements regular. People, who consume high-fibre diets, are less likely to have constipation also playing a part in weight management as you feel fuller quicker and reduce the amount you eat.

FULL OF ANTIOXIDANTS & ANTI INFLAMMATORY

The antioxidants in avocados include vitamins C and E which are well understood to contribute to the reduction of tiredness, normal immune, brain and nervous system function.

PROTECT YOUR EYES

Carotenoids in avocados may protect your eyes.
Firstly, the vibrant colours of avocados come from natural carotenoid pigments that are important for eye health. Add avocados to salads or salsa o increase multi-fold.

FIGHTING FATIGUE

Tiredness, exhaustion and lack of energy
All are a common feeling for many overworked and stressed adults, The B vitamins folate, B6 and niacin plus vitamin C provides a natural energy to get through the day.

ESPECIALLY FOR MUMS

Full of folate
Essential during pregnancy and for mums-to-be. Maternal nutrition plays a crucial role in fertility, foetal development, birth outcomes, and breast milk composition. Folate, is also vital for healthy growth and development, at all stages of life, particularly for children

PERFECT FOR BABIES

Smooth, creamy, flavoursome and nutritious
As a great source of calories, high in developmental nutrients and healthy fats that help the absorption of fat-soluble vitamins (A, D, E and K).

WEIGHT LOSS

For a healthy daily diet
Avocados encourage weight loss for diet and lifestyle for a better, healthy appetite and blood sugar control. Shredding extra kilos around the waist.

DIABETES & MORE

There are too many benefits to mention !
Benefits have been researched in the management of blood glucose control and metabolic syndrome to help decrease the risk of coronary artery disease, stroke, and type-2 diabetes.