Nutrition

FULL OF NUTRIENTS

Avocados are a nutrient-dense fruit that plays a major role in healthy diets, contributing almost 20 vitamins, nutrients and phytonutrients.  Avocados are an excellent source of healthy monounsaturated fats, are cholesterol-free and have naturally low levels of sugar and sodium.

GOOD HEALTHY FATS

Healthy cooking & healthy heart
An excellent source of healthy monounsaturated fats, are cholesterol-free, have naturally low levels of sugar and sodium and yield Vitamin A & E. Playing a role in managing coronary heart disease, high blood cholesterol, blood pressure, heart disease and strokes.

GOOD SOURCE OF DIETARY FIBRE

Insoluble fibre that is found in avocados keeps bowel movements regular. People who consume high-fibre diets are less likely to have constipation. Fibre may also play a part in weight management – fibre rich meals leave you feeling fuller quicker and reduce the amount you eat.

FULL OF ANTIOXIDANTS & ANTI INFLAMMATORY

The antioxidants in avocados include vitamins C and E which are well understood to contribute to the reduction of tiredness, normal immune, brain and nervous system function.

PROTECT YOUR EYES

Carotenoids in avocados may protect your eyes.
Firstly, the vibrant colours of avocados come from natural carotenoid pigments that are important for eye health. Add avocados to salads or salsa o increase multi-fold.

FIGHTING FATIGUE

Tiredness, exhaustion and lack of energy
All are a common feeling for many overworked and stressed adults, The B vitamins folate, B6 and niacin plus vitamin C provides a natural energy to get through the day.

FOLATE FOR MUMS AND BABIES

Folate is essential during pregnancy and for mums-to-be. Maternal nutrition plays a crucial role in fertility, foetal development, birth outcomes, and breast milk composition. Folate is also vital for healthy growth and development at all stages of life, particularly for children

PERFECT FOR BABIES

Avocado’s smooth, creamy consistency, neutral flavor and excellent nutritional content makes it one of the first solid foods your baby can enjoy.  Avocados are a great source of calories, high in healthy fat and help the absorption of fat-soluble vitamins (A, D, E and K) from foods eaten with them. They contain developmental nutrients, such as folate and vitamin E and lutein, and are gluten-free.

WEIGHT LOSS

For a healthy daily diet
Avocados encourage weight loss for diet and lifestyle for a better, healthy appetite and blood sugar control. Shredding extra kilos around the waist.

DIABETES & MORE

Many studies show the benefits of regular avocado consumption on weight and Type 2 Diabetes including a lower likelihood of developing metabolic syndrome, weight loss including shedding extra kilos around the waist, and better appetite and blood glucose control.