Quick facts / Nutrition

Avocado’s are full of goodness, good health and diets. More than ever people around the world are declaring their love for avocados. An amazing taste experience, the soft, versatile fruits are a simply perfect for your diet; as all the top research says – Avocado’s offer amazing nutritional and health benefits and here are 10 reasons to eat Avocado’s every day

  1. FULL OF NUTRIENTS – Give you a daily boost with less calories
    Plays a major role in healthy diets with it’s multi-vitamin count of almost 20 nutrients and phytonutrients.
  2. GOOD HEALTHY FATS – Healthy cooking & healthy heart
    An excellent source of healthy monounsaturated fats, are cholesterol-free, have naturally low levels of sugar and sodium and yield Vitamin A & E. Playing a role in managing coronary heart disease, high blood cholesterol, blood pressure, heart disease and strokes.
  3. GREAT SOURCE OF FIBRE – keeps you regular and promotes weight loss
    Insoluble fibre that is found in avocados keeps bowel movements regular. People, who consume high-fibre diets, are less likely to have constipation also playing a part in weight management as you feel fuller quicker and reduce the amount you eat.
    The antioxidants in avocados include vitamins C and E which are well understood to contribute to the reduction of tiredness, normal immune, brain and nervous system function.
  5. PROTECT YOUR EYES – Carotenoids in avocados may protect your eyes.
    Firstly, the vibrant colours of avocados come from natural carotenoid pigments that are important for eye health. Add avocados to salads or salsa o increase multi-fold.
  6. FIGHTING FATIGUE – Tiredness, exhaustion and lack of energy
    All are a common feeling for many overworked and stressed adults, The B vitamins folate, B6 and niacin plus vitamin C provides a natural energy to get through the day.
  7. ESPECIALLY FOR MUMS – Full of folate
    Essential during pregnancy and for mums-to-be. Maternal nutrition plays a crucial role in fertility, foetal development, birth outcomes, and breast milk composition. Folate, is also vital for healthy growth and development, at all stages of life, particularly for children
  8. PERFECT FOR BABIES – Smooth, creamy, flavoursome and nutritious
    As a great source of calories, high in developmental nutrients and healthy fats that help the absorption of fat-soluble vitamins (A, D, E and K).
  9. WEIGHT LOSS – For a healthy daily diet
    Avocados encourage weight loss for diet and lifestyle for a better, healthy appetite and blood sugar control. Shredding extra kilos around the waist
  10. DIABETES & MORE – There are too many benefits to mention !
    Benefits have been researched in the management of blood glucose control and metabolic syndrome to help decrease the risk of coronary artery disease, stroke, and type-2 diabetes.