The Perfect Post Workout Avocado Smoothie

The Perfect Post Workout Avocado Smoothie

What exactly are Pre & Post Workout drinks all about?
Don’t feel bad if this is a question you can’t answer – you’d be surprised how many people aren’t sure & that’s including many that do take a smoothie to the gym! lets have a look and see what makes the perfect post workout avocado smoothie!

19 / Oct / 2019 by NZ AVOCADO

Avocado’s Are Great For Your Heart

Avocado’s Are Great For Your Heart

Did you know New Zealand avocado’s are FULL of ‘good fats’ and great for your heart – but what does that mean? Studies show that ‘bad’, saturated fats from food like – fatty meats, dairy, snacks & sweets containing poor Cholesterol LDL (Low Density Lipoprotein) which can increase risk of heart disease, high blood pressure

16 / Oct / 2019 by NZ AVOCADO

The Five Most Essential Fitness Tips For Women Who Are Short On Time!

The Five Most Essential Fitness Tips For Women Who Are Short On Time!

Are you juggling so many things in life with work & family that it can be hard to prioritise the most important thing for you – Your Health? As the pace of life continues to accelerate in todays fast moving society, try these simply, easy tips to keep a base level of exercise in your

10 / Oct / 2019 by NZ AVOCADO

How to store your NZ avocado

How to store your NZ avocado

We know there is a lot of concern about waste with avocados – like what happens when we buy avocados and after cutting into them they are unripe? Here’s some quick tips on how to keep avocados after being cut. 1. Store Fresh Cut Unripe Avocados Sprinkle the exposed flesh of the avocado with lemon

30 / May / 2019 by NZ AVOCADO

Healthy light avocado recipes by Gen & Zander

Healthy light avocado recipes by Gen & Zander

Hey everyone – we’ve reached out to Zander & Gen after their recent great work and creativity in the kitchen!

17 / Jan / 2019 by NZ AVOCADO

Amazing avocado health benefits for mothers & kids

Amazing avocado health benefits for mothers & kids

Avocados are an ideal food for babies, toddlers and great essential nutrient source during pregnancy for mums-to-be and breastfeeding mothers.

14 / Jan / 2019 by NZ AVOCADO