Why Kids Need Exercise!!!

Why Kids Need Exercise!!!

Ever wonder why Kids Need to Exercise? Everyone loves to see our children out playing in parks, enjoying nature, taking part in team sports, walking the dog in the evening and hopefully eating not only the sugary sweet temptations! However, there is a very sad trend in today’s society and reaching far from city, suburban

17 / Nov / 2019 by NZ AVOCADO

Why healthy, Natural Sleep is so important

Why healthy, Natural Sleep is so important

Healthy, Natural Sleep – the best medicine for a healthy body & mind! There are SOOO many ‘cures’ and methodologies for a healthy lifestyle – but in the midst of all the advice on supplements, medical help, training programs, specialist diets and massage treatments … there is often one simple ingredient that is missed… Perhaps

11 / Nov / 2019 by NZ AVOCADO

The Truth About Fat – why our body depends on it, don’t be worried !

The Truth About Fat – why our body depends on it, don’t be worried !

The Truth About FAT – it’s got a bad wrap, it immediately sounds like a negative word right ? But that’s just a perception which perhaps all the talk in society creates about ‘not being fat’! So then are you surprised to know that from the key staple macro nutrients we need everyday – Fat

05 / Nov / 2019 by NZ AVOCADO

What makes New Zealand avocados ‘Premium Quality Standards’

What makes New Zealand avocados ‘Premium Quality Standards’

New Zealand holds the #1 highest standard of quality for our exported produce in the world! What makes us the best in the world for avocados? Most our farms are in the region of North Island ‘The Bay of Plenty’, where our standards start before the first seasons avocado’s even start to grow! Starting with

31 / Oct / 2019 by NZ AVOCADO

The Perfect Post Workout Avocado Smoothie

The Perfect Post Workout Avocado Smoothie

What exactly are Pre & Post Workout drinks all about?
Don’t feel bad if this is a question you can’t answer – you’d be surprised how many people aren’t sure & that’s including many that do take a smoothie to the gym! lets have a look and see what makes the perfect post workout avocado smoothie!

19 / Oct / 2019 by NZ AVOCADO

Avocado’s Are Great For Your Heart

Avocado’s Are Great For Your Heart

Did you know New Zealand avocado’s are FULL of ‘good fats’ and great for your heart – but what does that mean? Studies show that ‘bad’, saturated fats from food like – fatty meats, dairy, snacks & sweets containing poor Cholesterol LDL (Low Density Lipoprotein) which can increase risk of heart disease, high blood pressure

16 / Oct / 2019 by NZ AVOCADO