Nutrition

FULL OF NUTRIENTS

Avocados are a nutrient-dense fruit that plays a major role in healthy diets, contributing almost 20 vitamins, nutrients and phytonutrients.  Avocados are an excellent source of healthy monounsaturated fats, are cholesterol-free and have naturally low levels of sugar and sodium.

GOOD HEALTHY FATS

Healthy cooking & healthy heart
An excellent source of healthy monounsaturated fats. The body needs fats as they are vital for good health. Healthy fats help carry important fat-soluble vitamins such as vitamin A and E and colourful carotenoid pigments such as beta-carotene.

GOOD SOURCE OF DIETARY FIBRE

Avocados are a good source of dietary fibre. There are two types of fibre: soluble and insoluble. Soluble fibre can help reduce cholesterol re-absorption in the intestine, while insoluble fibre such as that found in avocados keeps bowel movements regular.

FULL OF ANTIOXIDANTS & ANTI INFLAMMATORY

Vitamins C & E for normal immune, brain and nervous function. Mother Nature gave avocados a strong antioxidant capacity to help prevent the healthy fats in avocados going rancid too quickly. The antioxidants in avocados include vitamins C and E which are well understood to contribute to the reduction of tiredness, normal immune, brain and nervous system function, and give protection from free radical damage and more.

PROTECT YOUR EYES

Carotenoids in avocados may protect your eyes.
 The vibrant colours of avocados come from natural carotenoid pigments that are important for eye health.

FIGHTING FATIGUE

Tiredness, exhaustion and lack of energy
Contain the B vitamins folate, B6 and niacin plus vitamin C for energy. A balanced diet containing fatigue fighting nutrients such as those found in avocados can give your engine a much-needed boost.

FOLATE FOR MUMS AND BABIES

Folate is essential during pregnancy and for mums-to-be. Maternal nutrition plays a crucial role in fertility, foetal development, birth outcomes, and breast milk composition. Folate is also vital for healthy growth and development at all stages of life, particularly for children.

PERFECT FOR BABIES

Avocado’s smooth, creamy consistency, neutral flavor and excellent nutritional content makes it one of the first solid foods your baby can enjoy.  Avocados are a great source of calories, high in healthy fat and help the absorption of fat-soluble vitamins (A, D, E and K) from foods eaten with them. They contain developmental nutrients, such as folate and vitamin E and lutein, and are gluten-free.

WEIGHT LOSS

For a healthy daily diet
Avocados encourage weight loss for diet and lifestyle for a better, healthy appetite and blood sugar control. Shredding extra kilos around the waist.

DIABETES & MORE

Many studies show the benefits of regular avocado consumption on weight and Type 2 Diabetes including a lower likelihood of developing metabolic syndrome, weight loss including shedding extra kilos around the waist, and better appetite and blood glucose control.