Avocados can help reduce stress and encourage healthier sleep
27 / Jan / 2021 by NZ AVOCADO View 22
Healthy tips for relieving stress and encouraging healthier sleep!
Stress is a common emotional state which we can experience once in a while or chronically – for a number of reasons whether it be work, lifestyle or other factors.
Suffering persistent, chronic stress and stressful conditions WILL affect your health, for example, the level of free radicals in the body will commonly increase which causes chronic cellular inflammation. Which can result in slower tissue and muscle recovery after excercise, emotional instability, difficulty sleeping or even triggering a sleeping disorder.
Choosing to eat avocado’s and other fruits and vegetables which are high in antioxidants, vitamin C and monounsaturated fatty acids will all help contribute to stress reduction and also cardiovascular disease – which can be another bi-product of chronic stress.
Avocados also contain multi-vitamins such as vitamin B6 which the body uses to synthesize many neurotransmitters including ‘Serotonin’ which plays a role in emotional stability along with vitamin B1 B2 B3.
Along with Serotonin, another mineral that encourages healthier sleep found in avocados is Magnesium, which helps your muscles relax.
Find out more great health benefits at our website – www.nzavocado.com/sg/ourblog
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